Benefits of Meditation

Peace of mind

Clarity of thoughts

Emotional stability

Physical wellbeing

The contemporary understanding on the benefits of meditation are very broad, and can often be found, as listed below.

Erase self-imposed limitations

Experience improved relationship

Expand confidence and motivation

Experience decrease level of anxieties

Experience greater spiritual connection

Experience immense level of inner peace

Experience freedom from physical suffering

Experience freedom from chronic depression

Experience deep profound silence within the mind

Experience significant reduction of your stress level

Experience freedom from mental (emotional) suffering

Experience freedom from worry, fear, grief and sadness

Experience freedom from anger, hatred, ill will, jealousy and animosity

Experience immediately, a change within your body, literally, physiologically

Experience immense level of inner happiness free from expectations, judgment or fear

Experience immediately the changes of brainwave (high beta - stress mode, to alpha, theta, delta - deep calm mode)

Begin to understand the true Law of Nature

Begin to skyrocket your mental capacities and abilities

Begin to free yourself from the grips of mental agitations

Begin to understand your ego and the volition of your mind

Begin to cultivate a wholesome mind filled only with wholesome thoughts and intentions

Begins to see through you own ignorance about reality within the framework of your own mind

Begin to learn to truly forgive and begin to experience the opening of the heart space filled with pure love

Begin to develop Loving Kindness, Peace, Harmony, Good Will, Unconditional Love and Pure Compassion

However, the true purpose of meditation is to strengthen the faculty of one's Awareness and Equanimity and thus allowing one to achieve a true purification of the mind!

This purification will then help free one's mind of all the impurities and defilements within, which is often, the root cause of one's mental agitations and sufferings.

It is important to note though, that these benefits can only be experienced when meditation is done correctly, with

Right Effort,

Right Awareness,

Right Concentration,

Right Thought,

Right Understanding,

whilst observing all platforms of moralities.

 Real wisdom is recognizing and accepting that every experience is impermanent

and with this 'insights', one will not be overwhelmed by all of life's vicissitudes!

When inner balance is being retained, one will naturally choose to act in ways that create happiness for one and for others!