To better understand your journey of mediation, it is important to understand science behind meditation.
Meditation is but a science of Mind and Matter.
The process of meditation allows for the mind to go beyond its constant analytical state, into the subconsciuos and also into the elevated state of consciuosness (as in Gamma waves).
In other words, meditation opens the door between the conscious and the sub-consciuos mind.
When we close our eyes, sit in meditation for the mind to become quiet, the first thing that happens is that we begin to eliminate stimuli from our external world to our six senses. This is a process of deacresing sensory input.
More contents being compiled........& coming soon!
science behind meditation is being updated at the moment.........more coming soon.